Welcome to InForm Pilates

What is Pilates?

Pilates is an exercise system that allows you to explore the benefits of increased flexibility, strength and centring.

Over time, you gain knowledge and awareness of your body’s capabilities, developing a mindful, educated approach to exercise, creating balance and freedom of movement for your body.

No matter what your level of fitness, you can benefit from Pilates, whether you are looking to improve your posture, resolve ongoing pain, recover from injury or train toward personal goals!

What are the
benefits of Pilates?

Pilates methodFocused around the benefits of a strong abdominal area, Pilates helps to achieve a stable and grounded base from which your body can move freely.

Benefits include:

  • Reducing tension and stress
  • Increasing abdominal strength and tone
  • Correcting posture and alignment
  • Improving flexibility
  • Toning and strengthening the body
  • Relieving muscular and joint discomfort
  • Resolving on-going pain
  • Creating balance to prevent injury

Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.